BUILD MUSCLE
SWEAT CONFIDENTLY
GET ENERGIZED
Join the #1 LGBTQIA+ fitness community in the world.
PRIDEFIT IS A FITNESS APP FOR
QUEER PEOPLE (AND ALLIES)!
Our process helps you build muscle and achieve your health goals with built-in accountability: We’re going to check in with you on live calls, you’re going to be surrounded by a motivating community that makes it easy to stick to the program, and you’ll have so many new workouts and recipes at your fingertips that you never get burned out.
The biggest problem with fitness programs is that they’re hard to commit to long term. And without long term consistency, results don’t happen.
We’re here to help you enjoy exercise and teach you how to reach your goals—to put on muscle or lose weight—in a sustainable way.
Join pridefit
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Join pridefit *
If you’re facing financial struggles and can’t afford a membership, discounts are available upon request. Email support@pridefit.com for assistance.
GET STRONGER WITH A PLAN
Pridefit gets results with easy to follow workout plans tailored perfectly to your goals.
Scroll below to check out our programs that can be done anytime, anywhere—that fit into your busy schedule. Curated by an expert coach for maximal results.
BUILD PROGRAM
Build is designed to sustainably add muscle mass and get unbelievable results.
CORE CRUSHER
Supercharge your core with our ab bootcamp. 10-15 min per day for 2 weeks. Your core has never hurt so good.
HOME PROGRAM
Home provides a complete fitness program that makes you sweat without leaving your home.
BODYWEIGHT BLITZ
Full body burn with just bodyweight workouts. 30 min per day for 2 weeks. Perfect for travel & hotels.
GYM PROGRAM
Gym is a hybrid program geared toward intermediate athletes with gym access to get incredible results.
UPPER BODY CASH OUT
Grow your biceps, triceps, and pecs. 10-25 min per day for 4 weeks. Great for muscle hypertrophy.
MEET OUR FOUNDER
Hey y’all! My name is Sam Leicht (like lightning️), and I’ve been a health coach in NYC for 8 years.
I used to hate fitness. Growing up in Wisconsin, exercise and being gay did not mix. That’s why I created Pridefit.
Whether you’ve been exercising all your life or it’s the first time you’ve picked up a dumbbell, everyone deserves to feel safe, confident, and fulfilled with their fitness.
I’m so proud and grateful for this community that makes me excited to work out and be healthy every single day.
We can’t wait for you to join the thousands of queer people around the world already reaching their goals with Pridefit!
Meet our full coaching team here.
for busy people who want to get healthy 🙌
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UNLIMITED 1-1 COACHING
DM your coach 24/7 🔥
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PERSONALIZED WORKOUTS
Tailored strength, cardio, and recovery workouts 💪
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BEGINNER TO ADVANCED PROGRAMS
Customized workouts for all skill levels 👍
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GLOBAL LGBTQIA+ COMMUNITY
Train together & stay connected 👯
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MONITOR MILESTONES & ACHIEVEMENTS
Measure your accomplishments 🏆
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NEW CONTENT WEEKLY
Access to brand new workouts & recipes every week 🎁
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TRAIN AT HOME OR IN THE GYM
Full access to workout videos. Anytime, Anywhere ⭐️
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HEALTHY RECIPES FOR EVERY GOAL
Stick to your nutrition plan to get results 👩🍳
we get results
Pridefit is so much more than just a great workout.
Your membership gives you full access to an ever-growing collection of guides and resources to help you build your perfect fitness routine.
Check them out ⬇️⬇️⬇️
NUTRITION
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• Guide to Eating Out - Trust us, you can eat out and still reach your fitness goals with our Eating Out Guide.
• Holiday Meal Tips - The Holidays are a time for friends, family, fun AND food. Never let holiday food stress you out again!
• How To Curb Food Volume - Learn to enjoy your meals to the 'fullest' without bingeing or shame.
• 4 Rules of Nutrition - Simplify your nutrition to get faster, long-term results.
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• Grocery Shopping On A Budget - Eating whole and nutritious food doesn't have to break the bank.
• Grocery Store Best Practices - Save money & buy healthier with our grocery hacks.
• Target Grocery Shopping List - Make your next Target stop a nutritious one with our favorite Target grocery items.
• Costco Grocery Shopping List - Our Costco go-to's and favorite treats we never leave the store without.
• Trader Joe Shopping List - Our Trader Joe's shopping list includes all our produce, pasta & grains, dairy, meat & treat must-haves.
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• Calculating Protein Needs - Our guide walks you through how much protein your body needs and how to get it.
• Protein Powder Guide - Learn for yourself what protein powder is best for you.
• Supplement Guide - All the supplements you DO & DON'T need in one easy guide.
• Protein Dense Food Guide - How to get more protein in your diet without breaking the bank.
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• Simple Breakfast Cheat Sheet - Fast, easy, HEALTHY breakfast options.
• Smoothie Guide - How to make the perfect health smoothie every time.
• Salad Hacks - Yes, salads CAN be delicious. We'll show you how.
• Fruits & Veggies Guide - We promise you'll learn to love your veggies & fruit with this complete guide.
• Knife Skills Tutorial - Enjoy your time in the kitchen and prepare your food faster.
FITNESS
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• Programs for All Levels - Reach your fitness goals with one of our incredible programs. Tested & approved by over 3000+ Pridefit members!
• Targeted On-Demand Workouts - Hundreds of workouts at your fingertips to target your abs, glutes, pecs, and MORE.
• Trainer Advice & Form Check - An entire coaching team in your pocket. Hit the gym knowing help is one message away 365 days a year.
• Technique Videos - Feel confident walking into the gym knowing you'll never question how to complete a movement again with technique how-to's for EVERY movement.
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• Optimizing Your Workout - Stop wasting time in the gym. Follow these steps towards an efficient and effective pump.
• Athletics vs. Aesthetics - Look good naked, lift heavier, run faster, feel confident in your own skin. Let's talk about fitness goals and how to keep them holistic.
• Warm Up Techniques - STOP wasting your time by warming up wrong.
• Cooldown Tips - Never skip a cooldown again. Your body will thank you.
• Deload Week Blueprint - Don't skip deload week. This blueprint will make your next program transition seamless.
• Quality vs. Quantity - We know quality > quantity, but how does that relate to our next workout? We'll walk you through it.
• High Intensity Pros & Cons - The harder your work out the better, right? Let's talk about it.
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• Barbell Squat - Safe and easy how-to for your favorite way to get low.
• Barbell Bench Press - Are you benching correctly? Our do's and don'ts will make sure you're getting the most from your next pump.
• Barbell Deadlift - Don't be scared of this popular lift. We'll walk you through a deadlift step by step.
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• Hip Mobility Flow - Keep your hips mobile with our flow!
• Shoulder Mobility - Painful or tight shoulders? We got you.
• Ankle Mobility - Increase your ankle flexibility with our mobility routine.
RECOVERY
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• Effects of Alcohol on Sleep Resource - Can you reach your fitness goals and enjoy a night out? Let's talk about it.
• In-App Sleep & Water Tracking - Stay hydrated, rested and sane by tracking all your fitness metrics in one place. No more writing it down or logging in multiple places, we got you.
• How To Improve Your Sleep Quality - Keep your body rested and ready for a new challenge with our sleep tricks & tips.
• Sleep Deprivation Risks - Okay, so your zzz's are important. But why?!
Sleep Stages Deep Dive - Learn why your sleep is one of the most important aspects of your sustainable health journey.
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• Supportive, Engaged Global Queer Community - Our coaches & athletes lift you up and cheer you on. Pridefit is the last program you'll ever start because we're confident you'll never want to leave.
• Personalized Planning Session with Coach - Start your program with an onboarding call to set your intentions, write down your goals, walk through your Pridefit program and make sure you're ready to hit the ground running.
• Direct Access to Coaches & More - Don't wait for a monthly meeting or "business hours" to get your questions answered. Our coaches are available to help you fix your form, write your shopping list, or talk through your goals 365 days a year.
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• 30-Day Power Habits Course - From nutrition to motivation to sleep and more, this course will jump start (or restart!) your fitness journey with daily lessons sure to set you on the right track.
• Accountability Check-Ins - You're not alone. Our Pridefit coaches will check in with you and your goals along the way.
• Habit Tracker - Keep yourself on track daily with our comprehensive habit tracker.
• In-App Journal For Stress Management - Journaling is an amazing tool for your mental health, and we make it easy.
• 4 Laws of Habit Making - You're only as good as your habits. We'll walk you through how to make and keep yours.
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• Basic Lifestyle Guidelines - Despite what social media says, health and wellness doesn't have to be hard. Follow our simple guide to an easier, healthier lifestyle.
• How To Lose Belly Fat Guide - We do it the right way.
• Muscle Soreness Guide - We love a great workout but hate the fatigue. Here's how to take care of those muscles, even while you're lifting heavy and working hard.
• Healthy Travel Tips - Your health goals don't take a vacation; learn how to rest and relax without your fitness going off the rails.
• 4 Buckets of Health Guide - Simplify the health & wellness space with our guide to the 4 Buckets of Health.
